In the whirlwind of the holiday season, it's all too common for women to prioritize the needs of others above their own. This selfless approach, while admirable, often leads to increased stress, diminished resilience, and, inevitably, a flare-up of menopause symptoms.

We all know that to effectively handle the season's demands, being in our best health and spirits is crucial. It’s the mom/woman/doer-of-all-things challenge faced by women everywhere, especially those navigating the complexities of menopause.

Menopause might come with its share of, ahem... special challenges, but it also brings opportunities to laugh at ourselves, to experiment with new routines and products, and to redefine what it means to age gracefully. Through this transition, self-care becomes YOUR MOST IMPORTANT TOOL for easing and managing menopause symptoms.

That's why I've designed these guides with TRIED & TRUE items I use every day to help ease my own personal symptoms of perimenopause! In them you will find items to help you relax, stay calm, ease hot flashes, manage stress, sleep better, rejuvenate your skin, and glow from the inside out.

It's time to prioritize your wellbeing and navigate menopause with grace and a smile!