THE 5 DAY SUGAR DETOX IS HERE!
REGISTRATION CLOSES IN:
ATTENTION LADIES STRUGGLING WITH HORMONAL WEIGHT GAIN....
Are you feeling tired, irritable, or struggling with weight gain?
The culprit might be sugar, and its wreaking havoc on your hormones.
Take Control of Your Hormones and Say Goodbye to Sugar Cravings
JOIN THE FREE 5-DAY SUGAR DETOX CHALLENGE NOW!
What If You Could Get Off Sugar For Good? Learn How To Ditch Sugar Cravings, Jumpstart Weight Loss, And Take The First Step Toward Balanced, Happy Hormones In The 5 DAY SUGAR DETOX
Get ready to kick your sugar addiction and improve your health! In just five days, you'll learn how to identify hidden sources of sugar in your diet, reduce your sugar intake, and create a sustainable low sugar lifestyle.
Don't let sugar hold you back from feeling your best. Sign up now and take the first step towards a healthier, happier you!
FREE live daily coaching!
starting on October 23
Get registered for FREE today while you still can!
Day 1: The Cost of Sugar On Your Health
Sugar is in EVERYTHING! Sugar is a major contributor to chronic diseases such as obesity, type 2 diabetes, heart disease, and certain types of cancer.
It can also lead to hormonal imbalances, inflammation, and dental problems. Consuming too much sugar can lead to weight gain, insulin resistance, and a host of other health problems...
including worse perimenopause symptoms.
Learn why you need to adopt a low sugar lifestyle and how to get started!
Day 2: Identifying Hidden Sources of Sugar
Sugar is a sneaky little bugger!
Who knew that so many condiments and processed foods could be packed with added sugars that don't even taste sweet?
Learn to identify where sugar is hiding, and how to reduce sugar without giving up sweetness altogether.
We will talk about healthy alternatives to sugar, how to read food labels, cleaning out your pantry, and the best foods to eat to navigate your low sugar lifestyle!
Day 3: Sugar and Your Hormones
Is sugar messing with your hormones? Hormonal fluctuations during perimenopause and menopause can lead to increased sugar cravings, which can further disrupt hormones and exacerbate symptoms.
By reducing sugar intake, you can help balance your hormones and alleviate some of the discomforts associated with perimenopause and menopause.
Learn how and why sugar is even worse for you as your body changes during your 40's and 50's, and how leading a low sugar lifestyle can support your hormonal health.
Day 4: How To Make Sugar Free Stick
Did you know that sugar has a big impact on your moods and stress levels?
We'll explore how sugar consumption can lead to mood swings, anxiety, and even depression.
But don't worry, we'll also cover practical tips to help you reduce stress and improve your mood without relying on sugary snacks.
Finding healthy alternatives to managing sugar cravings when stress strikes is one way to make your low sugar lifestyle stick.
We will also talk about long term strategies for building healthier eating habits so that you have the tools to continue living your low sugar lifestyle long after the detox is over!
Day 5: Envision a Healthier Future
Living a healthy lifestyle starts with understanding your true, deep why and setting long term goals.
To envision a healthier, low sugar future, it's important to focus on the positive changes that come with reducing your sugar intake.
On day 5, we talk about how to build a vision of yourself with more energy, a clearer mind, and a healthier body, no longer a slave to sugar.
By keeping this vision in mind, you can stay motivated and committed to a low sugar lifestyle, enjoying delicious, nutritious meals and taking control of your cravings every day.
Erika McCallister MD
Hi I'm Erika!
I was a slave to sugar.
Before getting off sugar, I felt like I was slogging through mud. My cravings were out of control, my moods were all over the place, and sleep was non-existent.
I was having a hard time breaking up with sugar... Rewarding myself with sweets after a long day at work or using sugar to cope with the stress of kids and the craziness of life... Drowning in coffee, and still feeling exhausted no matter what I did...
My body craved sugar... as if it was my lifeline.
Sound familiar?
Hi, I'm Erika McCallister , founder of Embrace Wellness.
I am a wife, mom, Health Coach, and MD. I help busy women like you reclaim their health and hormones from the inside out and live their healthiest lives through whole food nutrition, smart exercise and a healthy mindset.
You deserve to look, think and feel better naturally, without starvation or deprivation!
This 5 Day Sugar Detox Challenge Guides You Every Step Of The Way! It's Time To FINALLY Ditch Sugar For Good!
IT'S TIME TO TAKE THE
Dear Friend,
Are you feeling sluggish, irritable, and having a hard time controlling your cravings for sweet treats? You're not alone. Sugar is hiding in nearly everything we eat, and it's wreaking havoc on our health, mood, and energy levels.
That's why I'm excited to invite you to join my free 5 DAY SUGAR DETOX Challenge. This program is designed to help you kick your sugar cravings to the curb, improve your health, and feel more energized and alive than ever before.
During the 5-day program, I'll guide you through the process of identifying hidden sources of sugar in your diet, give you simple strategies to manage your cravings, and introduce you to healthy alternatives to satisfy your sweet tooth.
We'll also talk about the impact sugar has on your hormones, stress levels, and mood, and give you practical tools to make a low-sugar lifestyle a permanent part of your routine.
And best of all, this program is completely free. No gimmicks, no catch, no strings attached. I simply want to share my knowledge and help you make positive changes in your life.
So, are you ready to take the first step towards a healthier, happier, sugar-free life? Sign up today and join me for the 5 DAY SUGAR DETOX Challenge.
To sign up, simply click on the button below and enter your email address. I'll send you all the information you need to get started, and I'll be with you every step of the way.
Thank you for considering this opportunity, and I look forward to seeing you on the other side of the sugar detox!
XO,
Erika
